Vanilla Matcha Latte
Matcha is green tea, however matcha powder is so much more than just ground-up green tea leaves. Matcha is delicately grown, harvested, and processed resulting in a beautiful subtle green tea flavour. Yes, it does have grassy/ earthy undertones, but a good matcha isn’t overly bitter like green tea. If you’d like to get into drinking green tea for it's health benefits, I highly recommend starting with this matcha latte, it's the ultimate warming treat.
Health Benefits of Matcha
Brain Power - The L-Theanine in green tea is known to help stimulate alpha brain waves. These waves are known for their ability to help increase focus and concentration.
Skin Health - may also help support skin health by reducing inflammation and free radicals that accelerate skin aging.
Detoxification - may help the body eliminate heavy metals and other harmful buildup.
Weight Loss - EGCG, found in high concentrations in Matcha, has been shown to increase the rate of burning stored fat as energy, as well as decreasing the formation of new fat cells.
Antioxidant Rich - matcha green tea contains over 60x the antioxidants of spinach and 7x the antioxidants of high quality dark chocolate.
Calming - the L-Theanine is known to create calmness without drowsiness.
Ingredients
1-2 Tbsp organic gelatin mixed into 2-3 Tbsp filtered water (set aside to bloom/ thicken) or use 1 Tbsp of collagen (you don't need to bloom this)
1-2 Tbsp grass-fed butter or ghee
1 Tbsp MCT oil or coconut oil
Sweetener to taste
350ml boiling filtered water
1 tsp matcha powder
1x vanilla bean
2 Tbsp coconut cream (optional although it makes it creamier)
Method
1. Add all the ingredients to a small saucepan and melt on a low-medium heat until the gelatin has dissolved.
2. Pour the mixture into a high speed blender and blitz for 30 seconds, or until creamy and frothy.
3. Pour into a mug and enjoy.