I am so excited to be able to join forces again with the incredible Kirsty Wirth to bring you another resource that will support you to get creative in the kitchen and rebuild your gut at the same time. Kirsty and I are obsessed with fermenting and ensuring fermented foods can be easy and fun so you can add them into your everyday life with ease. But we wanted to go one step further in supporting you, your gut and your loved ones.
Once the beneficial bacteria is in the gut, it NEEDS to be nourished with prebiotics. Beneficial bacteria love to feed and flourish off lots of diverse fibres and resistant starches but it’s hard to get the amount we need into our diet everyday to really nurture these precious bugs and create the diversity we require for a healthy, robust gut microbiome.
But this is where our new eBook Nourish with DIVERSITY comes into the picture.
One of the most amazing benefits of these recipes is that the ingredients are fermented using the new probiotic rich Diversity Dough starter culture from Kultured Wellness. This essentially means that the sugars and carbohydrates have been reduced and the compounds in the food are pre-digested and therefore, far easier to digest, so that you can absorb and assimilate all the life giving nutrients from the food.
We have found that those who are sensitive to grains, carbohydrates, nuts, seeds, sugars or have digestion issues can successfully eat the recipes in this eBook because they are fermented. This is a huge win as it’s a constant battle for those who want to eat more fibre and prebiotics as they know that it’s good for them but they find it painful or causes gut distress when they do.
In addition, all of the recipes in this eBook are free from gluten, grains and sugar with ketogenic, dairy and nut free options.
