Hi, I’m Jordan
A QUALIFIED NUTRITIONIST & GUT AND PSYCHOLOGY SYNDROME PRACTITIONER
Most days (well every day) you’ll find me in my kitchen whipping up something nourishing and delicious to share with my partner. You’ll also find me in the office doing one-on-one nutrition consultations or working on my laptop drinking copious amounts of herbal tea or homemade bone broth.
As well as my work, I’m also a foodie, healthy recipe developer, photographer, food stylist, educator, researcher, writer, cookbook author, mountain enthusiast, and coffee and tea connoisseur.
MY FOOD PHILOSOPHY
As a nutritionist, I get a lot of questions asking me how I eat. I understand that people are curious and want to know what kind of diet I’m on. If I eat meat or fruit or nuts. They want to know if I fast daily or just on Tuesdays; or whether I avoid nightshades, oxalates, fructose or what I think of the carnivore diet. The list goes on. To be honest, what I do is much simpler than that. I eat intuitively. I eat seasonally and locally. And most importantly, I eat REAL FOOD. However, my food philosophy never changes. Here are some simple rules I follow:
Eat food your great grandmother would recognise (aka real food)
Less is more when it comes to ingredients
Include a wide variety of vegetables
Just because the ingredients change, doesn’t mean the menu has to. Even if you have to give up gluten or dairy for a time, there’s always a healthier alternative to your favourite foods that you can still enjoy
Eat to feel well, not to be thin
Eat to nourish and nurture your gut health
Stay hydrated
If food comes in a packet - read the ingredients list always
There is no perfect diet that will work for everyone
What works for me may not work for you. Finding your own solution and balance is important. This is something I really encourage my clients to do. However, it takes practice. The nutritional advice I give to my clients is based on their lifestyle, their symptoms, their individual needs and their unique body
My advice to you is: stop trying to fit into a box you’re not meant to be in. Learn to listen to your body, be sensitive to your needs, educate yourself and don’t deprive yourself of what your body is asking for. Deprivation is not the answer; self-respect and self-love is. Nourishing your body with real food is an act of self-love. It feels SO good to feel GOOD, and I want everyone single person to experience it too. We are all in this together.
If you want this year to be the year you find your own body balance and get your health back on track, I can help you.
Come follow me on social media if you would like to stay updated with my latest healthy recipes + recipe videos, my additive-free food swap recommendations and nutrition education. My Instagram account is - @jordiepieface and my Facebook page is - Jordan Pie / Nutritionist I would love to connect with you there xx
