GUT FRIENDLY RECIPES

This is a space where I share easy, gut friendly recipes that are free from gluten, grains, sugar & dairy with egg-free, nut-free, low carb & keto options for vibrant health.

HAPPY COOKING!

CULTURED FOOD

Cultured Foods

Spicy Carrot Saeurkraut

Cultured Bananas

Fermented Dates - 2 Ways

Keto Berry Smoothy Bowl

See more cultured food recipes...

SWEETS

Sweets

GF Protein Sweet Potato Brownie

Gluten Free Sticky Date Pudding

Gluten Free Coconut Cake with Passionfruit Syrup

GF Snickers Slice

See more sweets recipes...

SNACKS

Snacks

Double Chocolate Chip Cookies (GF, DF, EF)

Chocolate Peanut Butter Berry Bites

3 Ingredient Passionfruit Gummies

Healthy Choc Chip Cookies (GF, DF, EF)

See more snacks recipes...

BEVERAGES

Beverage

Strawberry Milk (dairy free)

Kidney Cleansing Green Juice

Bulletproof Cinnamon Hot Chocolate

Coconut Water Kefir

See more beverage recipes...

CONDIMENTS

Condiments-Recipe Gallery

Easy Chicken Bone Broth

Bacon & Garlic Chicken Liver Pate

Golden Ghee

Golden Cashew Cheese

See more condiment recipes....

BREAKFAST

Breakfast-Recipe Gallery

Easy GF Corn Fritters

Protein Packed Breakfast Cookie

GF Breakfast Veggie Muffins

Buddha Bowl For 2

See more breakfast recipes...

MAINS

Mains

Everything-Free Wraps

15 Minute Brothy Satay Noodles

Easy 20 Minute Chicken Soup

Chicken & Cauliflower Carbonara with Bacon

See more mains recipes...

Jordan Pie

My Favourite Low-Tox, Additive-Free Summer Staples

When it comes to my summer staples, I like to keep things low-tox and additive-free. Whether it’s sunscreen, bug spray, skincare or snacks, I’m all about finding products that nourish and protect without unnecessary nasties. Here are my go-to essentials for a happy, healthy summer season.

Your Guide to the Best Non / Low-Tox Cookware

Navigating all the non-tox, low-tox and safe cookware options on the market can feel overwhelming! Often products are marketed as safe but, in fact, can contribute to the toxic load in our bodies and cause health issues over time.

Water Contaminants to Avoid and How a Water Filter Can Help

Water: It makes up 71% of our planet and up to 60% of our bodies. We all know that water is essential for our health and well-being. But what’s not widely known is that water needs to be filtered to ensure it doesn’t contain harmful pollutants — even when it’s coming out of a tap.

Best Non-Toxic Sunscreen Swaps: Safe for Our Health, Skin, & Oceans

Back in October, I created an Instagram post all about sunscreen — the good, the bad, and the ugly. With the NZ and Australia weather heating up, I wanted to turn this post into a free guide to help you feel safer and more confident in your low-tox summer! Introducing my latest blog post: Best Non-Toxic Sunscreen Swaps: Safe for Our Health, Skin, & Oceans! I lay it all out for us, including research on the harmful effects of popular sunscreen brands, which brands to toss out of your beach bag, and healthier swaps to grab instead!