When you’re a frequent flyer, in and out of airports, changing hotels or airBnb’s, cities, countries and climates constantly, it can be difficult to take care of yourself properly as you’re out of your normal routine. Travel can add stress to your body and expose it to a different set of circumstances outside of your everyday. At times, you're going to be faced with factors outside of your control which can make choosing healthier choices a little more difficult.

However, travelling doesn’t mean that your healthy lifestyle needs to be placed on ‘pause’. I truly believe wellness travel is the future given a little planning and prep! Did you know that the health of our gut microbiome (ie; gut bugs) drives the health of our body and brain? It is the foundation of our life. And that, my friends, is why this whole Gutventure Travel Guide is devoted to balancing your microbes and nurturing your gut using the amazing power of food - particularly fermented foods, as they contain trillions of beneficial bacteria that transform your gut’s health and your wellbeing.

I’ve taken the hard work out for you and covered everything you need to know in one eBook guide. After travelling in over 20+ countries and catching both the good and bad travel bugs, it’s my mission to educate and inspire you to stay healthy while you travel. I have created 40 super easy and highly nutritious recipes that can be prepared in even the most basic of kitchens while you’re travelling.The recipes are low carb, sugar free, gluten free, dairy free, as well as some grain nut and egg free options. I also provide valuable tips, advice and solutions to help support your gut health, and general wellbeing while travelling. This will save you stress, time, and money, and is the BIGGEST forms of self care while you’re on holidays.

With this eBook in hand, you’re sure to have an awesome holiday and return as healthy, if not healthier than when you left.