Turmeric Vanilla Bulletproof Coffee

What do you get when you cross a Bulletproof Coffee and my Golden Turmeric Latte? ...this concoction. Introducing my latest obsession, my 'Turmeric Vanilla Bulletproof Coffee. 

Lately i've gotten into the habit of adding turmeric & vanilla into my coffee...hello anti-inflammatory, deliciously nourishing coffee! We all know that turmeric has incredible anti-inflammatory properties + it's high in antioxidants and contains anti-bacterial properties. Adding to its impressive list of nutritional benefits, turmeric is rich in manganese, zinc, B group vitamins and iron, which can help support a healthy metabolism. Turmeric is a true superfood because it’s classified as an adaptogen, which means it helps the body adapt to stressors like environmental toxins, inflammatory foods, and lack of sleep. So really, it's a perfect addition to coffee! 

Vanilla powder is another one of the most used ingredients I have in my pantry. I’m constantly adding a teaspoon here or there to my favourite recipes. You may be surprised to learn that vanilla is actually packed with a whole host of health benefits including;

  • B vitamins, calcium, magnesium, iron, zinc, manganese and potassium
  • Anti-inflammatory properties
  • Antioxidants
  • Supports nervous system function
  • Helps regulate the metabolism
  • Supports enzyme synthesis
  • Anticarcinogenic
  • Deters depression
  • Aphrodisiac properties
  • Supports hormone balance

I think vanilla is a must have for any pantry. It’s a classic flavour, whether it’s in ice-cream, custard or your coffee - you can’t go wrong! Vanilla has this unique ability to add a rich, deep aromatic flavour to even the most basic of dishes, plus it has numerous health benefits. Vanilla makes life not only that little bit sweeter, but healthier too.

Ingredients

  • 1 cup organic or upgraded black coffee (or use 1x double shot espresso) 
  • 1 Tbsp gelatin mixed into 3 Tbsp filtered water
  • 1/2 – 2 Tbsp brain octane oil (MCT) (please note if you have never had this before just start with 1-2 tsp and build up your tolerance to it)
  • 1-2 Tbsp grass-fed butter or ghee (or make your own ghee - it's soooo easy!)
  • 1/2 tsp turmeric powder
  • The seeds of 1 vanilla pod (or use vanilla essence) 
  • Optional Add Ins: sweetener of your choice, ginger, cinnamon, adaptogenic herbs etc. 
     

NORMAL METHOD

1.     Mix the gelatin and water together, set aside and allow it to bloom. 
2.     Add all of your ingredients to a small saucepan and place on a low heat. Stir together until the gelatin has dissolved. 
3.     Now pour the mix into a high powered blender and blitz for 30 seconds – 1 minute. 
4.     Pour into a mug and enjoy immediately.
 

THERMOMIX METHOD

1.     Mix the gelatin and water together, set aside and allow it to bloom.
2.     Add all of your ingredients to the thermomix and bring it up to 70-80C on speed 2.
3.     Then blitz for 30 seconds – 1 minute.
4.     Pour into a mug and enjoy immediately.