It’s no secret I’m a huge advocate for people to consume more fermented (cultured) foods to begin rebuilding the beneficial bacteria in their gut to improve gut health, thus overall health. But to some people even the word ‘fermentation’ sounds scary.  If this is you then you’re in the right place and I urge you to read on. Before I started eating real, whole, unprocessed organic foods things like coconut yoghurt, kefir, cultured juices and veggies where never ever on my ‘must eat’ radar. Fast forward a few years and I eat and drink them daily and enjoy and often crave these effervescent flavour bombs of probiotic goodness.