I’ve rounded up some of my favourite additive free food products that I used over and over again in 2020
Read moreWhich Fats Are Healthy and Which Ones Should We Avoid?
Our body is a fat machine! All our cells have fat, our brain is made up of 60% fat, and we carry fats in our bloodstream to make hormones, vitamin D, and other important communicators. Fat is also an important source of energy and fuel for our bodies. Fat is so very important for our health that you have to wonder why it has ever become a dirty word.
Read more10 Reasons Why Ghee is a Superfood
Quality fats are absolutely ESSENTIAL to have in our diet and it’s very clear that our human physiology needs fats because every membrane of every cell and every organelle inside of cells are made of fats. Our brain is comprised of 60% fat and even detox requires fat. Fats like ghee can also enhance our immune system, as well as blood sugar balance. Keep reading to find out more.
Read moreCoconut Flour, Why It's Good For You & How To Use It.
You may have noticed that coconut flour has increased in popularity over the past year or so as people begin to learn more and more about its nutritional benefits. Coconut flour is made from dried and ground coconut meat. So it’s not really a ‘flour’ in the way we normally think of it, as it isn't made from traditional grains. Coconut flour can be used as a healthy gluten-free and grain-free flour alternative, making it a favourite amongst those that are sensitive to gluten or wheat or for those that follow a Paleo and/ or Vegan way of eating.
Read moreWhy I Love Ghee + How to Make It
To be honest, I’m very heavy handed with my ghee use, I absolutely love it because it’s not only an amazing fat to cook with, its incredibly versatile as you can use it in both sweet or savoury dishes, it smells slightly like caramel, its super easy to make and it contains many nutritional and health benefits.
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