Did you know that worldwide, coffee is the second most consumed beverage to water? Drinking coffee has long been demonised as an unhealthy habit, but research shows that there are actually many health benefits to drinking coffee.
Read moreIntermittent Fasting for Gut Health
Most people try intermittent fasting as an effective and sustainable way to lose weight, or to boost their energy levels, reduce hunger or even inflammation. But I actually started intermittent fasting 3 years ago because it can have a really positive impact on your gut health.
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