With this article, I hope to arm you with the knowledge to make the healthiest choice for YOU. Let’s start by looking at the ingredients in some of the most popular protein powders on the market right now.

The quality and quantity of protein is critical to our health, so you need to ensure you are choosing the right one. With so many options (and ingredients), it can feel overwhelming and very confusing. I am here to shed some light on the topic and help you select the option that is best for you.