Liver is the superfood of superfoods - I know it might not be at the top of your food list, but hear me out. Liver is packed with vitamins and minerals that aren’t accessible from other healthy foods - it also boasts incredible benefits from health and wellness to performance and beauty.
Unfortunately, there’s a few misconceptions around the consumption of liver. Some people believe it’s toxic when consumed and stored in the body but this just isn’t true. Many of us also miss out on the health benefits of liver because we’re put off by the smell and taste. There’s great news though! There are several alternatives (Cell Squared Supplements for instance) that provide the same benefits without the perhaps undesirable taste…
Whether consumed in whole or via a supplement, beef liver is incredibly beneficial for your skin, hair and nails. Let me show you why!
LIVER IS NATURES MULTIVITAMIN
Liver is jam-packed with essential and non-essential vitamins, minerals, and other beneficial nutrients that would otherwise take an entire plate of “superfoods” to acquire! While we won’t go into detail regarding every single vitamin, mineral and nutrient found in liver and liver supplements, below is a summarised list of the most prevalent and beneficial components of nature’s very own multivitamin:
VITAMIN B (Riboflavin, Folate, Cobalamin)
Inclusive of B2, B6, B9, and B12, B vitamins play many roles in human health beyond just cosmetic and beauty benefits. They help support cellular function and regeneration, prevents hair loss and discolouration, and even reduces inflammation.
Cell Squared Liver Supplements offer 450% of the recommended daily intake (RDI) of vitamin B12!
VITAMIN A (Retinol)
Primarily known for its role in skin cell regeneration, Vitamin A, when consumed in sufficient amounts, helps combat skin conditions such as acne and has been shown to combat hair loss and symptoms of dry skin.
Cell Squared Liver Supplements offer 107% of the recommended daily intake (RDI) of vitamin A!
VITAMIN C
Primarily known for combating illness, Vitamin C also offers many cosmetic benefits thanks to its rich antioxidant profile. Vitamin C is also a welcome ingredient in many beauty products because of its role in the generation of collagen production.
IRON (Heme)
Playing a primary role in the transportation of oxygen throughout the body, iron has the added benefit of protecting the skin and providing it with the nutrients necessary for skin pigment, among other cosmetic benefits.
Cell Squared Liver Supplements offer 13% of the recommended daily intake (RDI) of bioavailable iron!
COPPER
If you’re looking to delay the symptoms of aging, copper is your best friend. Playing a role in collagen and hyaluronic acid production, copper primarily promotes skin health by improving skin pigmentation and reducing the occurrence of wrinkles and skin sagging.
Cell Squared Liver Supplements offer 6% of the recommended daily intake (RDI) of copper!
ZINC
Boosting the immune system and promoting the body’s natural ability to heal its wounds, zinc is an incredible nutrient for those looking to repair skin damage, treat acne, and combat symptoms of conditions such as dermatitis and psoriasis.
BEAUTY BENEFITS OF ORGANIC LIVER
Containing several essential ingredients that work synergistically to improve our hair, skin, and nails, beef liver is an incredible addition to any diet. Adding beef liver into your diet and enjoying it regularly can:
Boost collagen & elastin production
Promote the maintenance of skin structure
Slow the ageing process
Reduce cellular inflammation (skin cells)
Improve skin texture and prevent skin dryness
Prevent hair loss and damage
Aid in wound repair
Reduce and combat acne development
Strengthen nails
Protect skin against UV radiation
Delay hair discolouration
While some often argue that it’s most beneficial to consume the real thing, Cell Squared Beef Liver supplements are made from the real thing! Cell Squared uses a drying and grinding process to convert real beef liver into a powdered form with all the incredible nutrients preserved. If you’re keen to try liver without having to stomach the real thing - I highly recommend you check out my favourite brand, Cell Squared Certified Organic Liver Supplements!
You can trust its origins and quality as well as its standard of production. Free from fillers and other unnecessary ingredients, Cell Squared Supplements are sourced from grass-fed Australian cattle. Not to mention, they’re also 100% transparent with their testing, sourcing, and certifications - so important when you’re looking to consume a concentrated food product! No more worrying about whether or not it’s safe to consume…
Supplement With Organic Beef Liver Today!
Whether it’s liver or any other whole food being discussed, it’s always best to seek out real foods when optimising for nutritional benefits. Sometimes this isn’t always possible. I get it - when it comes to liver, you might not want to prepare and cook it for yourself at home. Luckily, supplementation is a great alternative solution!
With so many health benefits available it’s worth trying a premium liver supplement - Cell Squared offers organic, grass-fed beef liver supplements that are affordable, convenient, and readily available for purchase in both a beef liver powder or beef liver capsule.
If you’re looking to learn more about liver and organ supplementation, be sure to check out this blog that I wrote on the differences between each and how to choose the most suitable type for you!
____________________________________________________________________________
Disclaimer
The information on this website is intended as educational advice only and should not be used in place of a medical provider to diagnose or treat any illness.
Affiliate Disclaimer
By clicking on one of my affiliate links and purchasing a product, I receive a small commission at no additional cost to you. Partnering with brands I love allows me to keep Life Of Pie running. There are many expenses associated with managing Life Of Pie, from technical fees for maintaining the blog and monthly newsletter to ingredients costs and recipe testing. To continue, I team up with companies I support, like Cell Squared. Even if you don’t purchase items through my affiliate links, so many of you show support through your comments, Instagram and Facebook messages and emails. Your kind words always brighten my day! I feel blessed to connect with you each day.