The quality and quantity of protein is critical to our health, so you need to ensure you are choosing the right one. With so many options (and ingredients), it can feel overwhelming and very confusing. I am here to shed some light on the topic and help you select the option that is best for you.
Read moreMy Favourite Food Products From 2020 Roundup
I’ve rounded up some of my favourite additive free food products that I used over and over again in 2020
Read moreNutritional Yeast: is it actually good for you?
You may hear that it’s the worst thing you could eat because it’s processed and contains mycotoxins. Or you may hear it’s the best at boosting energy levels, immunity and is the most natural food supplement out there. If you’re confused at whether or not nutritional yeast is actually good for you, I totally understand!
Read moreHow-To Make Belly Soothing Bone Broth
You’ll nearly always find a pot of broth on the go in my kitchen. It’s something I use everyday to braise vegetables, cook rice or other grains in to make it more gut friendly, add it to sauces, gravies, or use as the base of soups, stews and curries. A long day often ends with a warm mug of bone broth in hand, gently seasoned with a pinch of salt and pepper. It’s my prime tool for optimum nutrition and is often the first thing I teach my clients about because I love all the amazing things it does for your body.
Read moreWhich Fats Are Healthy and Which Ones Should We Avoid?
Our body is a fat machine! All our cells have fat, our brain is made up of 60% fat, and we carry fats in our bloodstream to make hormones, vitamin D, and other important communicators. Fat is also an important source of energy and fuel for our bodies. Fat is so very important for our health that you have to wonder why it has ever become a dirty word.
Read moreThe Truth About Collagen Powders
Up until recently, I didn’t know that most collagen supplements on the market come from Brazil (if the label doesn’t identify the source, it’s most likely coming from Brazil). Despite their claims of being "grass fed", my findings revealed that their products are actually made from a blend of grass fed + grain fed cattle.
Read more